featured Why an Exercise Bike is a Great Low-Impact Cardio Option
Exercise bikes are a popular piece of equipment in gyms and homes alike, and for good reason. Not only are they a great way to get in a cardio workout,...
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Interval Training on an Exercise Bike: A Beginner's Guide
Interval training is a type of cardiovascular exercise that alternates periods of high-intensity exercise with periods of rest or low-intensity exercise. This type of training is a great way to...
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